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Flexibility for Runners© by Wharton Health

Get in the Whartons Flexibility Zone ®

This Wharton Health Flexibility video will help properly relax and lengthen your muscles, fascia, and connective tissue without violating your body's own protective mechanisms.  

This video includes four different routines:

1) 40-60 minute routine that covers the entire body

2) 20 minute routine that can be used as a dynamic warm-up or cool-down

3) 10 minute Quick Release routine for those with very little time

4) 10 minute Foot/Ankle routine for the most overlooked part of a runner's body

Whether your running goal is to optimize performance, prevent injury, or feel better so you can run more, flexibility is key to achieving this goal.

Phil Wharton has been part of "The Team Behind the Dream" for professional and Olympic athletes for the past seven Olympic periods, spanning over decades.  You will discover the secrets that continue to contribute to World Records, Olympic Medals, and Championships around the globe.

Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated and invigorated!

©Wharton Health LLC. For personal use only. Reproduction or distribution strictly prohibited.

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  • Flexibility for Runners by Wharton Health - the definitive stretching video resource
  • The Whartons Flexibility Zone® - Introduction15 MB
  • The Whartons Flexibility Zone® - 20 Minute Routine151 MB
  • The Whartons Flexibility Zone® - 40-60 Minute Routine1 GB
  • The Whartons Flexibility Zone® - Quick Release35 MB
  • The Whartons Flexibility Zone® - Foot/Ankle52 MB


Flexibility for Runners© by Wharton Health

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